General

Like with many conditions, if you start to treat Hallux Rigidus early on, you can slow down its progression and get on the road to recovery sooner. If you notice your big toe feels stiff or aches after a long day on your feet and no amount of rest seems to make a difference, you may be developing a condition known as Hallux Rigidus. 

If you think this may be the case, it’s best to get medical advice and treatment early on so you have useful tips on keeping your toes strong and mobile so that you can carry on with your daily activities without pain. At Yeargain Foot & Ankle, we believe in therapeutic care. The more therapy you can do at home, the better it is for your recovery and progress.

In this blog, we’ll look at what Hallux Rigidus is and what causes this condition in your big toe. We also offer five simple Hallux Rigidus exercises you can do to ensure your toes remain strong and flexible. These simple Hallux Rigidus exercises will help you experience less stiffness and pain in your big toe.

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At Yeargain Foot & Ankle, we often see runners coming in for advice about foot pain. Unfortunately, with overuse, some runners are susceptible to many foot issues. So, if you’re a runner, we hope you’re taking good care of your feet. We understand how important your exercise and routines are for you. 

In this post, the condition we’re talking about is Metatarsalgia. And yes, it can often affect runners. This painful condition involves the ball of the foot, it usually includes a tenderness when touched, and when stepping, the feet will feel sore and inflamed. Another way this condition can develop is if you regularly walk for exercise but don’t have supportive shoes. 

This post looks at metatarsalgia treatment, what causes it, minimizing further injury, and how Yeargain Foot & Ankle can help you heal.

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Is your foot often sore, and it gives you the sensation of standing on a pebble in your shoe, or it feels as though there’s an irritating fold or bunch in your sock? If this sounds all too familiar, it’s possible that you are suffering from a condition called Morton Neuroma, and it’s time to see a specialist. You can expect the pain from this condition to feel like tingling or numbness in the front of your foot. It’s vital to seek treatment at this stage, so that it doesn’t develop into a more significant problem, such as permanent nerve damage.

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It’s easy to overlook the value of foot health until you’ve experienced the excruciating symptoms of a hammer toe. Unfortunately, some people mistake it for a bunion, which is also a painful condition. Knowing the difference between a hammer toe vs. bunion will help find relief and lasting solutions for these common foot problems.

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