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5 Simple Hallux Rigidus Exercises

April 28, 2022

If you notice your big toe feels stiff or aches after a long day on your feet and no amount of rest seems to make a difference, you may be developing a condition known as Hallux Rigidus. Like with many conditions, if you start to treat Hallux Rigidus early on, you can slow down its progression and get on the road to recovery sooner. If you think this may be the case, it’s best to get medical advice and treatment early on so you have useful tips on keeping your toes strong and mobile so that you can carry on with your daily activities without pain.

At Yeargain Foot & Ankle, we believe in therapeutic care. The more therapy you can do at home, the better it is for your recovery and progress.In this blog, we’ll look at what Hallux Rigidus is and what causes this condition in your big toe. We also offer five simple Hallux Rigidus exercises you can do to ensure your toes remain strong and flexible. These simple Hallux Rigidus exercises will help you experience less stiffness and pain in your big toe.

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Filed Under: General

Metatarsalgia Treatment & Diagnosis

March 21, 2022

At Yeargain Foot & Ankle, we often see runners coming in for advice about foot pain. Unfortunately, with overuse, some runners are susceptible to many foot issues. So, if you’re a runner, we hope you’re taking good care of your feet. We understand how important your exercise and routines are for you. 

In this post, the condition we’re talking about is Metatarsalgia. And yes, it can often affect runners. This painful condition involves the ball of the foot, it usually includes a tenderness when touched, and when stepping, the feet will feel sore and inflamed. Another way this condition can develop is if you regularly walk for exercise but don’t have supportive shoes. 

This post looks at metatarsalgia treatment, what causes it, minimizing further injury, and how Yeargain Foot & Ankle can help you heal.

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Filed Under: General

Morton’s Neuroma: The Path To Treatment

February 21, 2022

Is your foot often sore, and it gives you the sensation of standing on a pebble in your shoe, or it feels as though there’s an irritating fold or bunch in your sock? If this sounds all too familiar, it’s possible that you are suffering from a condition called Morton Neuroma, and it’s time to see a specialist. You can expect the pain from this condition to feel like tingling or numbness in the front of your foot. It’s vital to seek treatment at this stage, so that it doesn’t develop into a more significant problem, such as permanent nerve damage.

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Filed Under: General

Hammer Toe vs. Bunion: Symptoms and Solutions

January 13, 2022

It’s easy to overlook the value of foot health until you’ve experienced the excruciating symptoms of a hammer toe. Unfortunately, some people mistake it for a bunion, which is also a painful condition. Knowing the difference between a hammer toe vs. bunion will help find relief and lasting solutions for these common foot problems.

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Filed Under: General

The Benefits of Custom Orthotics

December 28, 2021

Have you been suffering from pain in your heel or foot for ages, and you haven’t even run a marathon? Does your foot pain get worse in certain types of shoes? There’s a chance you may need custom orthotics to handle these issues. Why? Chances are if you need custom orthotics, you likely suffer from problems in how you walk, stand, or run. That’s right, and it’s not something you’ve done wrong through injury or overuse. 

The good news is that Dr. Yeargain and Dr. Agyen should be able to remedy your issue in no time by creating custom orthotics for your left and right foot. At Yeargain Foot & Ankle, we work closely with you to develop custom orthotics that suit your daily activities and put you on the road to pain relief. The earlier we catch the problem, the sooner you will feel better.  

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Filed Under: General

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